Self-Care Made Easy Course 1

_{Self-Care Made Easy}

^{_{A Course to Help You Develop AND Maintain a Practical, Daily Self-Care Practice}}

Daily Self-Care sounds great but how realistic is it?

_{I remember thinking this.}

_{I was a mother of 2 young kids and owned a very demanding small business.}

_{I was also deeply unhappy, lost, and uninspired.}

_{I was no good to anyone in my life, even though I had to show up for everyone.}

_{Until I began my self-care practice.}

I needed it to be easy.

_{After trying and failing at self-care time and time again, I decided to shift my way of thinking about it.}

_{I wanted to set myself up for success and I knew that, with my hectic life, I needed to start small.}

_{I came up with a plan. It was simple and practical. I knew I could be successful with it.}

_{I showed up every day, regardless of how strongly I felt resistance.}

_{Slowly, I started to notice internal shifts within myself.}

I began to reconnect to myself.

_{I got to know myself again.}

_{I gained clarity.}

_{My energy came back.}

_{I developed a special space to retreat to when times got challenging.}

_{I learned how to address my needs.}

_{I learned that I was worthy of filling my own container.}

_{And in doing so, I became a better mom, wife, and business owner.}

"_{An empty}_{lantern provides no light. Self-Care is the fuel that allows your light to shine brightly.” ~Unknown}

I'm ready to learn!

Self-Care Made Easy

This comprehensive, easy-to-follow course includes video content and downloadable resources to help you be successful in developing your own unique practical self-care practice. To do this, most videos and exercises will be 5-minutes or shorter.

You will learn:

What self-care really is
Benefits of self-care
Common misperceptions
What blocks and excuses keep you from showing up for yourself
How to find solutions to your most common excuses

Develop Your Unique Practice Using Easy to Follow Directions

You are a unique individual, so in order for you to be successful with your practice, it needs to be personal to you. This course will lead you through simple exercises to develop a practice that feels nourishing and supportive of your lifestyle and desires.

To help you with this, you will:

Get clear on why you want to incorporate self-care into your life
Be lead through exercises to get clear on what you love to do
Learn about possible body, mind and spirit practices
Develop a minimum practice
Receive resources to inspire and educate

“Be kinder to yourself. And then let your kindness flood the world.” _{~Pema Chodron}

I'm ready to learn about self-care!

Say yes to yourself today!

You are important.

You are worthy.

It's easier than you think.

All you need to do right now is say yes.

For as little as $97, you can take control of your experience in the world.

Purchase and begin