Self-Care Made Easy

A Course to Help You Develop AND Maintain a Practical, Daily Self-Care Practice

Daily Self-Care sounds great but how realistic is it? 

I remember thinking this.

I was a mother of 2 young kids and owned a very demanding small business.
I was also deeply unhappy, lost, and uninspired.
I was no good to anyone in my life, even though I had to show up for everyone.
Until I began my self-care practice.


I needed it to be easy.


After trying and failing at self-care time and time again, I decided to shift my way of thinking about it.

I wanted to set myself up for success and I knew that, with my hectic life, I needed to start small.

I came up with a plan. It was simple and practical. I knew I could be successful with it.

I showed up every day, regardless of how strongly I felt resistance.

Slowly, I started to notice internal shifts within myself.


I began to reconnect to myself.

I got to know myself again.

I gained clarity.

My energy came back.

I developed a special space to retreat to when times got challenging.

I learned how to address my needs.

I learned that I was worthy of filling my own container.

And in doing so, I became a better mom, wife, and business owner.

"An empty lantern provides no light. Self-Care is the fuel that allows your light to shine brightly.”  ~Unknown

I'm ready to learn!

Self-Care Made Easy

This comprehensive, easy-to-follow course includes video content and downloadable resources to help you be successful in developing your own unique practical self-care practice. To do this, most videos and exercises will be 5-minutes or shorter.

You will learn:

  • What self-care really is
  • Benefits of self-care
  • Common misperceptions
  • What blocks and excuses keep you from showing up for yourself
  • How to find solutions to your most common excuses


Develop Your Unique Practice Using Easy to Follow Directions

You are a unique individual, so in order for you to be successful with your practice, it needs to be personal to you. This course will lead you through simple exercises to develop a practice that feels nourishing and supportive of your lifestyle and desires.

To help you with this, you will:

  • Get clear on why you want to incorporate self-care into your life
  • Be lead through exercises to get clear on what you love to do
  • Learn about possible body, mind and spirit practices
  • Develop a minimum practice
  • Receive resources to inspire and educate




“Be kinder to yourself. And then let your kindness flood the world.” ~Pema Chodron

I'm ready to learn about self-care!

Say yes to yourself today!


You are important.

You are worthy.

It's easier than you think.

All you need to do right now is say yes.

For as little as $97, you can take control of your experience in the world.


Purchase and begin