We all hear about the importance of self-care, but where do you start?
In this course, you will learn how to create and maintain a practical, simple, daily self-care practice (even if you are really, really busy).
You will learn about how self-care is not selfish at all, but in fact, a necessity to live a more balanced, joy-filled life.
You will get clear on the blocks that get in the way of you showing up for yourself, a little bit, each and every day.
And you will get structure and tips on how to develop your own unique practice that is so practical and easy to accomplish on a daily basis.
Consistency is the key!
All you need is 5 minutes a day!
With this course, you will receive:
- Practical tips on how to develop a daily self-care practice
- Awareness of what is blocking you from actually showing up every day to fill your own container
- A 25-page guide that follows along with the course and gives you guidance to find clarity
- Calendars to develop your unique practice
- Resources for daily practices
- Downloadable meditations for reflection and awareness
I AGREE TO RELEASE Carrie Jeroslow AND Embrace Truth Creations, LLC OF ANY AND ALL LIABILITY, LEGAL OR OTHERWISE FOR MYSELF OR OTHERS RELATED TO ME INCLUDING MY HEIRS, EXECUTORS, ADMINISTRATORS AND ASSIGNS, AS A RESULT OF ANYTHING ARISING FROM MY PARTICIPATING IN THIS COURSE WITH Carrie Jeroslow. I FULLY UNDERSTAND WHAT Carrie OFFERS IN COACHING AND COURSES, AND DON’T EXPECT HER TO BE RESPONSIBLE FOR MY DECISIONS OR ACTIONS. I ATTEND THIS COURSE WITH Carrie Jeroslow KNOWING THAT SHE OFFERS GUIDANCE, BUT THAT I AM FULLY RESPONSIBLE FOR DETERMINING IF THAT GUIDANCE IS APPROPRIATE FOR MY NEEDS. I UNDERSTAND THAT Carrie Jeroslow IS NOT A MEDICAL DOCTOR, PSYCHOLOGIST, PSYCHIATRIST, OR A MEDICAL PRACTIONER, AND THAT I MUST SEEK ALTERNATIVE COUNSELLING OR TREATMENT OR GO TO MY DOCTOR OR THE HOSPITAL IF AT ANY TIME I FEEL I AM NEED OF MEDICAL ASSISTANCE FOR ANY REASON.